Postpartum anxiety can feel like you’re living in a constant state of “what if?” What if something happens to the baby, what if I can’t handle this, what if I never feel calm again? First, let me tell you, you’re not alone. Many new parents experience these thoughts, often with physical symptoms like racing heart, restlessness, and difficulty sleeping. But the good news is that postpartum anxiety is treatable. So, let’s talk about how it is treated and what healing can look like.